Whitby Chiropractor

Exercises

Exercises

At a later stage of a successful chiropractic treatment plan it is essential to strengthen the muscles of the spine through a specially designed exercise program. This important phase of recovery ensures that your muscles will support the benefits of the chiropractic treatment.

Below we have included a number of recommended exercises that can be done at home. Click the links to download a printable copy of the exercises.

Click to download exercises for Acute Low Back Pain

Click to download exercises for Advanced Ankle Rehab

Click to download exercises for Advanced Low Back Exercises

Click to download exercises for Advanced Shoulder Exercises

Click to download exercises for Beginner Low Back Exercises

Click to download exercises for Beginner Ankle Rehab ROM

Click to download exercises for Beginner Shoulder

Click to download exercises for Intermediate Shoulder Rotator Cuff

Click to download exercises for Intermediate Low Back Exercises

Click to download exercises for Plank Exercise Progressions

Contact Us

(905) 668-1206

info@chiropractichealthclinic.ca

413 Dundas St. East

Whitby, ON. L1N 2J2